Saturday, May 7, 2011

Vitamin C

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Vitamin - C


Functions of Vitamin C

Needed for form the cementing substance, collagen, in various tissues. Assists in woundhealing and bone fractures.

Deficiency - Effects

Lowered resistance to infections.Susceptibility to dental cavities, pyotthea and bleeding gums. Delayed wound healing. Specific treatment for Scurvy.

Sources

Fresh vegetables, Lemon, Orange, Tomatoes, Cabbage , Turnip and Lettuce (Beetroot).   

  

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